Self-Directed Exercises/Worksheets We Recommend
Guidebook to Me for self-awareness and interpersonal communication
Mood & Activity Tracker for self-awareness
Stimulus Map for understanding what kinds of stimulus we need and avoid to maintain our window of tolerance
ELEMENTS of Better Mental Health by Jeremy Neuman, MD
What Are You Feeling Today? by UpLoad Publishing Pty
Sensory Self-Care by StorieBrook Therapy & Consulting
Self-Care Tool Kit by StorieBrook Therapy & Consulting
Everything is Awful and I’m Not Ok: Questions to Ask Yourself Before Giving Up
The Anti-Planner: How to get sh*t done when you don’t feel like it by Dani Donovan for figuring out which tips, tricks, hacks, interventions works for your neurotype
Collections:
Doodles by Lindsay Braman
Therapist Aid 1000s of therapy worksheets for a variety of age ranges and presenting concerns
Books, Workbooks and Card Decks by Faith G Harper including topics such as boundaries, kink, business, shame, anxiety, shadow work, parenting, communication, neuroscience, sleep, dating, STIs, goal setting, and more!
Community Resources We Recommend
General Resources (suicide, domestic violence, HAES physicians)
Neurodivergence Resources (including non-traditional education resources)